Is stress ruining your life? Does it feel like you cannot get out from under it? Stress can be largely eliminated from your life. Follow this advice and you will no longer feel like stress is ruling your life.
One wonderful way to relieve stress is through visualization. When you are stressed, take a minute and envision yourself relaxing in a soothing bath. Another trick is to close your eyes, breathe deeply and think of a calm scene. A calm scene might involve sitting on the beach or walking in a flowery meadow.
Try labeling your stress with numbers, from 1-10. A minor inconvenience would be rated a one; ten would constitute a catastrophic life event. When you do this, you can train your mind to not stress over little things that shouldn’t be stressed over either way.
Consider using a different word when you want to refer to “stress”. The more you tell yourself that you are feeling stressed, the more stressed you will become. Saying or thinking this word can make you to feel it, so call it another name!
Learn about what makes you stressed. Being able to identify what parts of your life are causing your stress can be very helpful for control purposes. Stress can be caused by a variety of things. For example as a response to an event occurring, or because of what another person did. If you know what is stressing you, then you can work on reducing or getting rid of it.
Being around animals can be relaxing. Something as simple as just petting a dog for a couple of minutes will work to reduce your stress, and this has been verified by research.
Many activities which most people associate with good times can actually induce stress in some individuals. For example, playing several hours of fast-paced and tense video games or poker can create more stress than it relieves. You could be losing out on time for sleep, or time to eat a healthy meal.
Don’t use habits which are unhealthy as a way to deal with stress, instead find healthy, more productive ways to deal with them. When you normally overeat, try running or jogging. When you replace a bad habit with a good one and stay healthy, you will see that the stress in your every day life is significantly lowered.
More often than not, engaging in a heartfelt conversation with a trusted friend or family member can go a long way in alleviating stress. Venting and getting things out of your system will leave you feeling much better. Grab a good listener from your stock of friends and family to enjoy a nice long conversation, and vent some stress.
Deep breathing techniques can put you back in control of any stressful event. Take a deep breath, clear your mind, and then continue with dealing with the situation. You can calm yourself by taking control and being proactive about the situation as opposed to becoming defensive and stressed.
You can take some of the stress out of your life. Do not allow stress to take over your life. There are so many more options available to you once you get rid of the stress you are experiencing and embrace calmness once again.
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