It can be hard to keep a job with the economy today when there are a lot of businesses who are looking to cut their employees so they can hoard the profits. When you find yourself feeling stressed-out or overwhelmed, you should not allow the problem to escalate. Use these tips to lower your stress.
Set aside a little time today to plan and prepare for what you intend to do tomorrow. You’ll be surprised by how much stress this can relieve! By laying out tomorrow’s outfit or fixing tomorrow’s lunch, you’ll cut down on potential stress factors for the next day and build up a reserve of confidence.
Being able to visualize calming imagery can help you deal with stress when it threatens to overwhelm you. Picture yourself at home, in the shower or the tub, with the water carrying relaxation with it as it flows over you and carries your stress away with it. If this doesn’t work for you, visualize whatever you can think of that will give you a calm, peaceful feeling.
For the health of your mouth, stop grinding your teeth. There are different parts of the body that may begin to harbor tension when a person is stressed out, and the jaw is one of the most common. If you begin to feel yourself becoming overwhelmed, put your index finger on your jaw, clench, take a deep breath in, and release both your jaw and your breath at the same time. You should feel more relieved now.
Even the most innocent-seeming activities may actually be contributing to your feelings of stress. For instance, video games are a great way to relax but playing for hours every day will increase your stress because you might not have enough time for other tasks. An engrossing video game could tempt you to skip a healthy meal, or cut back on much-needed sleep time.
Identify the main sources of stress in your life, and then find ways to either completely eliminate it or reduce it as much as possible. A common source of stress for many people is a friend that is emotionally draining and prone to drama. Limit the time you spend with such a person. If you eliminate some places where stress is happening in your life it will help your health.
Gardening can be a very healthy, effective and productive way to combat the effects of stress. If you live in a house, build a small garden in your back yard or other area around your home.
Make certain you tell those closest to you that the stress you are feeling isn’t because of them. You don’t want your family thinking that they are causing you this pain, and then suffering guilt from those thoughts. While it is wise to seek a sympathetic ear when you are stressed, don’t make those close to you suffer from your angst.
As was stated, you really don’t need stress in the workplace. The stress from your job and anywhere else in your life can be a major disruption and lead to unhappiness and depression. Use these tips to help you cope with your stress.
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