Stress is a part of life that cannot be eliminated. Most people suffer from stress far too often in their lives. Thankfully, there are a few great ways to deal with stress though. Some of the best tips are gathered below for you to use.
Use a ten point system to rate the things that give you stress in your life. Allow one to be the bottom of the meter, “little to no stress”, while ten is extremely catastrophic situations. This lets you focus on the major things and not stress about the small things.
Work to create a healthy lifestyle for yourself. This will reduce your stress level considerably. Failing to prevent health problems, as well as the worry that this causes, will not only harm your body, but increase your stress level. Therefore, try your best to go to the doctor often for check-ups to ascertain that you are in good standing at all times.
For the health of your mouth, stop grinding your teeth. Stress seems to manifest itself in certain areas of our bodies, and the jaw is a primary target. If you’re feeling stressed, press your jaw with the index finger, take a deep breath in, clench, release your breath and your jaw. This can help you feel less stressed.
Come up with a mantra for yourself. It should be something short that will serve as a coping mechanism for you and keep you focused. As you repeat your affirmation to yourself, you will be able to stifle that wheedling, pessimistic voice from within. Remind yourself that you’ve been through this before and you can get through it again, no problem!
If the word “stress” is a regular member of your vocabulary, find another way to say it. Self-suggestion does work. If you think about how stressed your life is, it will only increase your stress level. Saying the word or thinking the word will cause you to feel more of it, so do yourself a big favor and find another name for it!
Having animals around can provide stress relief. Researchers have found that just petting an animal for a few minutes can help to relieve stress.
A lot of activities can increase your stress even if you do not see the correlation. For example, playing several hours of fast-paced and tense video games or poker can create more stress than it relieves. You could also be missing out on vital sleeping, eating and socializing time.
If you are a teenager or twentysomething, playing video games like Final Fantasy can relieve stress. When playing video games, your focus is on how you can beat the game. This can help clear your thoughts. Play either alone in your apartment, or with a friend to help with your mood.
Be wary of any body parts that tense up whenever you feel stressed. These can be in the back, shoulders, hands and jaw muscles. Once you discover the area that you display your tension, make a conscious effort to stretch that area the moment you start to feel stressed. This can help to reduce your tension and help you to relax.
As is evident from the tips above, making just a few simple lifestyle changes can help to eradicate stress from your life. You are now one of the enlightened few who can control their stress levels.
"I have been using two of the Top Pick online insurance leads providers you recommended and could not be happier with leads I am getting. I’m writing more business now than I have in years!"
"Just wanted to drop in and say thank you for the insight, your website saved me a lot of time and money by doing all the leg work for me by researching all of the best insurance leads providers. Thanks again."
"Both the quantity and the quality of leads that I'm able to get and close are beyond compare. I can't even consider this 'cold calling' because I know everything about my lead before we connect."
"TopPickLeads.com saves you time and money. If you're an agent and are considering purchasing Internet insurance leads and not using them, you are making a huge mistake."
"WOW is all I can say! I am very happy I found your website. My lead closing ratio is now at 10%, and they way things look I think I can get it to 20% with all of the appointments I have now."
"I have used TopPickLeads.com for auto insurance leads and have been very happy. Their lead sources are spot-on. When you have leads like these, your life becomes a lot easier. Thank you."
"Hello, just wanted to let you know I got the info and signed up with 2 of your suggested providers for auto insurance leads and got $200 in free auto leads with on and a huge discount with the other."
“Just wanted to drop in and say thanks for the provider picks, insight, and reviews. Your site saved me a lot of time and leg work for me and confirmed a lot of my own research."
"Excellent information and reviews. You really can't go wrong with your "top picks". I have been using all of them for several years now and can swear by them. No fear of agent competition either!"
TopPickLeads.com has been the best for final expense leads for us and great for getting the proper profiles that my agency requires. This has led to solid production and retention."
"Your services has worked out great!! I am writing almost one out of every two Final Expense leads I get from InsuranceLeads.com, if not every single lead! Thank you so much!"
"This is a place to get started on your quest for leads if you are just getting started. I've tried dozens of providers and your TOP PICK LIST is absolutely the best. Glad I'm right as always 🙂 "
"The life insurance leads from your top picks have been top notch. They are fresh, accurate, and laser-targeted. I can pick up the phone and close about 10% of the time which is EXCELLENT!!"
"I have been receiving mortgage life insurance leads from InsureMe for just over a week now and sor far I am very satisfied. I currently have more leads working than ever before."
"Hey Guys. Thanks for helping me find quality mortgage life insurance leads. I am really impressed with your service. As newbie, you pointed me in the right direction."
"I have tried NUMEROUS other lead sources and have been dissapointed with all of them... If only I had found your website sooner I could have saved myself a lot of time, frustration and money."
"In my 22 yrs in the insurance industry I've got to say that InsuranceLeads.com is the best health insurance leads provider I have used. I'm sure glad I found them through your website."
"Yours site is best business insurance lead sources of any site I have ever seen. It just take a minute of your time and you don't have to read on forever to get the facts. My hat is off to you."
"If you are currently purchasing Annuity leads and not using InsuranceLeads.com you are making a big mistake. The leads I have received are by far the highest quality in the industry."
My closing ratio is substantially higher with the leads I have acquired through TopPickLeads.com than through any other party or service. That says a lot about the lead quality and freshness."
"Tried all of your recommended providers and got my free leads. Closed my first three. Working on the others. Yes, I can confidently say I am going to keep getting my leads from your top list."