Stress can come at any time from anywhere. Most people suffer some type of stress, and they must each find their own coping strategies. Even if a method has been working for a while, it might stop working at any time, so be ready to change things up. Following are some ideas on how you can control the stress in your life.
Develop a mantra of positive thought; this should be a short statement that can help you center yourself when you try to cope with your stress. Leveraging off of positive statements can improve your mood and help appease your anxiety. Inform yourself that you’re capable of dealing with it, that you are calm, or whatever affirmations can help you feel better.
Reduce stress by smelling your favorite aromas. There are a lot of herbs that can have a calming effect when you smell them, try lavender, thyme, rose, peppermint, or sage. Fill a small screw-top vial with a pinch of mineral salt, and a drop or two of your favorite fragrant oil. Use this pleasant aroma to calm yourself down in times of stress.
A professional massage is recommended if you suffer from high levels of stress. Stress can cause muscles to get tense and stay that way. Getting a professional massage will calm you down, and make you feel less stressed.
Music is a great counteractive force against stress. Music has an incredible power over people. Science has shown that listening to music has a calming effect on the body. People’s musical tastes differ widely; you need to figure out what sort of music works to calm you down and help you relax.
Figuring out exactly where your stress comes from is a priority, since the array of potential causes is so vast. If you can remove it from your life, then you should do so. It will instantly help you feel happier!
Alcohol is never the answer to a stressful day. Having a few drinks with a friend is okay, but you should not drink every day. This can cause more stress, and even addiction.
Although video games and certain other hobbies can help you relax, you shouldn’t play them once you become frustrated at them. Remember, the goal is not to replace feelings of stress with feelings of frustration; the goal is to relax your mind.
What you need to do is stand a foot away from a wall and lean forward, pushing as hard as you can into the wall and floor. The stretching and exertion of your hamstrings can relieve stress.
Every funny moment or joke you come across should be entered into it. It will make for fun reading, but re-living them can also have the added benefit of absorbing humor into your subconsciousness, thereby creating a life that feels more enjoyable.
Getting stress to the point where it doesn’t affect you that much, takes a lot of preparation and a lot of soul-searching. It’s possible, if you keep in mind that you control your thoughts and that stress is only a visitor. Don’t let stress stay and you’ll be a happier person very soon.
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