Stress can be very difficult to deal with! We all face battles with stress at one time or another. Some stress is unavoidable, while other types of stress are impossible to avoid. How you deal with stress is an important factor in your life. If you wish to learn how to better cope with stress, read on.
Use your nose to become stress-free. Several different scents including basil, anise, and lavender have calming effects. Place a little rock salt and a few drops of your favorite oil in a small bottle. Whenever you feel the need, take a deep breath of the scent.
Some individuals become substance abusers in an effort to control their stress. Obviously substance abuse is a very poor option to take, and rarely, if ever valid. Taking drugs or drinking alcohol will not fix your problems. They may temporarily make you feel more relaxed, but they will only make things more difficult in the long term.
Identify the most harmful sources of stressful situations in your everyday life; find ways to reduce it to the best of your ability. If a relationship is contributing too much drama and anxiety to your life, try to put some space between you and the other person. You can significantly improve your well being, as well as your health, by reducing or eliminating the identified sources of stress.
A conversation with a family member or friend can be an excellent way to reduce stress. You will probably feel better if you talk about what’s bothering you or spiking your anxiety. Find a friend or family member who you can go out to coffee with you or call you up on the phone.
During times of high stress, monitor which parts of your body you clench. Typically, people clench the muscles in their hands, jaw, lower back or shoulders. Take note of where your tension lies, and work to keep those areas relaxed during times of stress. Stretching or massaging a specific area will relieve tension and increase blood circulation.
It is common to not think clearly and rush yourself when you are busy. You must, in these circumstances, slow down and put things back into perspective with controlled, deep breaths. Don’t let yourself get rushed throughout the day, especially later on in the day to reduce the amount of anxiety and stress that you feel.
Concentrate on your breathing when stressful situations arise. Breathe deeply and count to ten before getting involved again. This simple act can make a huge difference between being calm and being stressed in the situation.
As you can see, it is possible to take control of your stress and get relief. Although it isn’t possible to eliminate all stress from your life, it is possible to eliminate some of it. The way you handle stress completely rests on you. Take a look at how you can manage the day to day stress that you face, and find a way to manage your life. Your mental health and physical well-being may very well depend on it.
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