Risk Factors Associated With A High Stress Lifestyle

Once you take control of your stress, life will be easier and more productive. When you give in and admit defeat you only regret it later, start now and help your future be a better one. These tips will help you reduce the stress you have day to day.

Make a list of your stressors and number them from one to ten according to the amount of stress they cause you. Allow one to be the bottom of the meter, “little to no stress”, while ten is extremely catastrophic situations. This will really help you not stress over minor things.

Avoid tensing the muscles in your face, especially along the jawline. Stress has a tendency to make us tighten certain muscles, and the muscles around the jaw are most commonly affected. When you are stressed, touch your jaw, clench, breathe slowly in, and then release. You should feel an immediate release of tension.

Drinking will not eliminate stress. It is fine to have a drink now and then, but relying on alcohol to get you through your day is a bad idea. At the very least, it can cause a cyclical effect that creates more stress, and at the worst it can cause addiction problems.

If you are in a work environment where you are able to choose your own music it can actually help you a great deal. Be sure to play lower key music as this will help to soothe you. If you play upbeat music, make sure it has a happy tempo and lyrics.

Change the ways you deal with stress. If you handle stress in unhealthy ways, find more productive ways to deal with pressure. Instead of relying on comfort food, turn to exercise for relief. If you will replace unhealthy coping strategies with healthy ones, your body will be able to stay strong, and be better equipped to deal with daily stresses.

Write down each and every thing that has made you laugh or smile. Journaling can be quite fun, and writing down the event will help your mind to remember them. Writing about fun things can help your life to be more fun.

Learn to manage your time and stress levels by saying “no.” It’s tempting to try to please everyone all the time, but too many commitments will pile on the stress.

You can easily reduce stress by smiling. Usually people smile when they are happy, but you can feel that way by smiling. So give smiling a try and see what a difference it makes in the way you feel. If you smile the next time you feel tension building up, you will feel instantly relaxed and the stress will flood out of your body.

Find the strength to change. A lot of people are scared to make changes to their lifestyle. After you recognize how damaging holding on to stress can be, it should be easier for you to let go of it. It is hard to let some things go, but if you realize that you do not have control, it is easy to change.

The effective management of your stress will lead to better health. Controlling your stress can help you remain happy and healthy throughout your life. Apply these stress-relieving techniques on a daily basis to make yourself into a less anxious person.

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