Although it is perfectly normal to feel stressed out from time to time, excessive stress can lead to health problems. Anxiety, heart attack, stroke and high blood pressure are all conditions that are worsened by stress. Follow the tips in this article to reduce your stress levels.
Try to visualize being calm when you feel overwhelmed and stress. You can envision yourself in a body of water or bath and imagine the water whisking your stress away. Another trick is to close your eyes, breathe deeply and think of a calm scene. A calm scene might involve sitting on the beach or walking in a flowery meadow.
Make sure you aren’t carrying tension in your jaw. Different people allow stress to manifest itself in different areas of the body. For many people, stress affects the jawline. If you feel too stressed, touch your jaw, breath deeply, and then release your jaw. This will help you to relieve the stress stored in your jaw.
Develop a mantra of positive thought; this should be a short statement that can help you center yourself when you try to cope with your stress. Repeating your affirmation is a great way to silence the self-critical voice that is in our head and can add to our stress. Tell yourself to feel the fear and do it anyway, that you feel relaxed, or any other message that helps you feel stronger and more in control.
Find out what are the major causes of your life’s stress, then figure out how to decrease them as much as you can, or completely get rid of them altogether. For example, if one of your friends is always creating unneeded stress in your life, you should probably end the friendship. If you eliminate some places where stress is happening in your life it will help your health.
As a young adult, a great form of stress relief is to play video games. Your mind is busy concentrating on strategy while you play, clearing your mind and leaving less room for stress. Play by yourself or with someone else to improve your mood.
Daydreaming is a nice way to break up a stressful day. Use these moments to imagine yourself in another place and time. This mental exercise works wonders to relieving the brain of unnecessary stress, and allows it to cope.
Arts and crafts can relieve some stress in your life. Sculpting, carving, drawing or anything that allows your creative juices to flow are great stress relievers.
Honesty is essential in your fight against stress. There have been studies that have found that even a small lie can produce guilt and make the person that lied overly anxious about the truth coming out.
There are many health problems that are caused by stress, so it should be avoided in excess. There are some relatively simple things you can do to help cut some of the stress out of your life. Try these ideas yourself and improve your quality of life.
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