Stress can be both positive and negative. Good stress helps to motivate us to get things done while bad stress depletes the spirit and leads to negative emotions. The way you manage stress dictates how you manage life. Continue reading for some very useful advice in how to best handle the stress in your life and experience more of the good, than the bad.
Rate your stress level on a scale from 1-10. Make one a simple problem and a ten the worst problem possible. Try to eliminate the stress associated with anything of average importance or below.
A fun way to reduce your stress level is to visit a masseuse. It is very common for people to carry their stress as extremely tight muscles in the neck, jaw, shoulders and back. A thorough massage relaxes your muscles and rubs away accumulated stress.
Some of your downtime activities can actually increase your stress. For instance, video games are a great way to relax but playing for hours every day will increase your stress because you might not have enough time for other tasks. This can be a reason for missing out on much needed sleep, or time spent preparing and eating a healthy meal.
Even if you have had a very stressful day, you should never turn to alcohol as a release. While having a couple beers among friends is fun, drinking beer every single day to calm your nerves is bad. Not only will it increase your stress in the long run, but you may end up becoming addicted to alcohol.
A life without stress may seem impossible, but it is actually not that far out of your reach. Once you focus on what is causing you stress, you can then make necessary changes to your life and minimize your contact with your triggers.
Take a look at the measures you are currently taking to control stress if you wish to determine how to handle it better. Try keeping a stress journal for a few weeks. Review the log and note if your actions were productive. If the way you handled stress only made things worse, you can seek new ways to manage stress in your life.
Breathe deeply before doing anything if you feel stressed. Count to ten or simply wait a few seconds while breathing as deeply and calmly as possible. This proactive method will allow you to remain calm and handle the situation without being defensive.
A natural method of eliminating stress is to lead a lifestyle that is healthier. Good ways to begin include getting adequate rest, eating a nutritious variety of foods, and implementing an exercise routine into your daily schedule. Additionally, you will have more confidence about yourself in general, which will lead to better preparedness when you encounter your next high stress situation.
When you experience short-term stress, it can manifest in productive ways such as adrenaline boosts or building determination. On the other hand, prolonged amounts of stress can put you on the road to being overweight and unhappy, with higher blood pressure. When you apply the knowledge you’ve gained here, you utilize stress in ways that help, instead of harm you.
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