Don’t Let Stress Ruin Your Life

Make a list of your stressors and number them from one to ten according to the amount of stress they cause you. While 1 would be a little troublesome, 10 would be awful. This method can often help you to stop suffering from stress due to minor issues.

Work to create a healthy lifestyle for yourself. This will reduce your stress level considerably. Try to prevent health concerns from arising in the first place, as this can actually help to reduce your anxiety. So go for regular checkups and medical appointments to keep your mind and body healthy, and keep stress to a minimum!

Make sure you aren’t carrying tension in your jaw. Your jaw absorbs much of your stress, leading to the sensation of a clenched jaw. If you begin to feel yourself becoming overwhelmed, put your index finger on your jaw, clench, take a deep breath in, and release both your jaw and your breath at the same time. This is an exercise to help ease stress and discomfort.

Getting a massage from a professional massage therapist is a great way to reduce your stress. It is very common for people to carry their stress as extremely tight muscles in the neck, jaw, shoulders and back. A thorough massage relaxes your muscles and rubs away accumulated stress.

Write down your feelings when you feel stressed. If you can’t talk about your source of stress with another person, writing is the next best way to attain that kind of relief. Keep a diary of the things that are causing stress in your life, go back and reflect on the ways that you handled them.

Discover exactly what things are causing you the most stress in life, and work on ways to reduce or eliminate your exposure to them. A friend who is much more of a hindrance than a help in your life, for example, should not be invited over very often, nor should you spend much time with a constantly complaining co-worker. Finding the chief core of stress in your life will give you the best chance to overcome anxiety.

You may think that living a stress-free life is an unattainable goal, but it’s not really that hard to achieve. By determining exactly what causes you the most stress, you will identify your “buttons,” and then you can avoid pushing them!

Take a look at the measures you are currently taking to control stress if you wish to determine how to handle it better. Try recording your responses to stressful situations over a period of a month or so. Carefully examining how you responded to each stressful situation allows you to determine if your response was healthy and productive. If the way you handled stress only made things worse, you can seek new ways to manage stress in your life.

Sometimes, all it takes to beat stress is a heart-to-heart talk with someone you can trust. You will probably feel better if you talk about what’s bothering you or spiking your anxiety. Look up someone to have a drink or coffee with, or maybe just to chat with on the phone.

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