There are any number of ordinary, everyday situations and events that can cause stress. It may be difficult at times to even figure out what the source of your stresses are and in what manner the stress can be diminished. In this article, there are effective ways to cope with things that cause stress.
Stop clenching your teeth and relax your jaw. The jaw is a very common place to carry stress, usually in the form of a clenched jaw. If you feel too stressed, touch your jaw, breath deeply, and then release your jaw. Doing this exercise should help you feel better quickly.
Create your own affirmation; this is an upbeat, brief statement that you can use when you are feeling stressed. By repeating this affirmation you can quiet your self-critical voice that adds to your stress. Tell yourself to feel the fear and do it anyway, that you feel relaxed, or any other message that helps you feel stronger and more in control.
Use your sense of smell to reduce stress. Certain things can be soothing when you smell them. You can smell chamomile, lavender, peppermint and rose to soothe your senses for example. For an on-the-go solution, fill a small vial with rock salt and several drops of your preferred fragrance oil. Whenever you feel the need, take a deep breath of the scent.
Be knowledgeable about stress and how it affects you. One of the most important parts of dealing with stress is identifying where your stress comes from. Almost anything can cause stress, whether it is a person or an event. If you know what is stressing you, then you can work on reducing or getting rid of it.
Pay attention to your daily activities for unexpected sources of stress. Things that can distract you for hours upon hours at a time like video games can actually cause you stress because you become distracted from giving your body the proper food or sleep it needs. You could be losing out on time for sleep, or time to eat a healthy meal.
Figuring out exactly where your stress comes from is a priority, since the array of potential causes is so vast. If one of your major stress factors is something that is not necessary, then by all means, remove it. You will feel less stressed almost immediately!
Make sure that you inform the people whom you are with regularly that they are not the cause of your stress. Sometimes, it is easy for partners and children to feel as though they are causing you to feel stressed out. As part of properly managing your stress, it is important to remember that you should not let it affect your relationships, especially with your loved ones.
Video games can instantly take your attention away from stress. Games can help you focus on increasing your problem solving skills in situations that may not be as upsetting as real life. Playing alone or with friends can be a definite mood booster.
Being constantly stressed can have repercussions on your health. Take control of your stress by applying the effective advice from the article below in your life.
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